Fitness Classes
Dive into one of my dynamic fitness classes, designed to energise, empower, and elevate your fitness journey. As an experienced exercise to music instructor, I combine high-energy music with vigorous workouts to create an exhilarating exercise environment.
Whether you’re participating in my Saturday morning group classes or enjoying a one-to-one session with me, you’ll find a supportive, challenging and rewarding experience tailored to your fitness level and goals.
Lift and Burn
Location: Stanford in the Vale Village Hall, Hunters Field, Stanford in the Vale, Faringdon, UK
Time: Wednesday 5:15 p.m. to 6:15 p.m.
Did you know that resistance training is one of the most effective ways to boost your metabolism and transform your body composition? Lifting weights doesn’t just build strength—it torches calories, sculpts lean muscle, and keeps your metabolism fired up long after you leave the gym. That’s why I’m passionate about helping people discover the power of weights combined with high-intensity training.
My Wednesday evening session is a dynamic, group-style PT session from 5:15-6:15 p.m. This class is for everyone, no matter your fitness background. Join us to lift, burn, and build the strong, energized body you deserve.
Learn to Lift
Location: Stanford in the Vale Village Hall, Hunters Field, Stanford in the Vale, Faringdon, UK
Time:Â Saturdays 9:00 a.m. to 10:00 a.m.
Did you know that nearly 25% of people will experience sarcopenia—age-related muscle loss—by their late sixties, and 40% by age 80? Sarcopenia isn’t just about lost strength; it also increases the risk of falls and can shorten lifespan. That’s why I’m on a mission to get more people lifting weights, especially as they age.
My Saturday morning session is a focused, group-style PT session from 9:00-10:00. This class is for everyone, no matter your fitness background. Join us to protect your muscles and build strength for lifelong health.
Save with a Fitness Class Pass
A class pass offers the flexibility to suit your schedule and fitness goals at an exceptional value, making staying fit more enjoyable and affordable. The Fitness Class Pass gives you 5 classes over 60 days for just £62.50, or 10 classes over 120 days for £120!
