Fitness Classes
Dive into one of my dynamic fitness classes, designed to energise, empower, and elevate your fitness journey. As an experienced exercise to music instructor, I combine high-energy music with vigorous workouts to create an exhilarating exercise environment.
Whether you’re participating in my Saturday morning boot camps or enjoying a one-to-one session with me, you’ll find a supportive, challenging and rewarding experience tailored to your fitness level and goals.
Saturday Morning Fitness
Location: Stanford in the Vale Village Hall, Hunters Field, Stanford in the Vale, Faringdon, UK
Time: Saturdays at 8:00 a.m.
Jumpstart your weekend with our Saturday Morning Circuit Training! This high-intensity, circuit-style class features 10 diverse stations incorporating dumbbells, kettlebells, and bodyweight exercises. Suitable for all fitness levels, from beginners to seasoned athletes, this class is designed to build strength, enhance cardiovascular fitness, and boost endurance.
Learn to Lift
Location: Stanford in the Vale Village Hall, Hunters Field, Stanford in the Vale, Faringdon, UK
Time: Saturdays 9:00 a.m. to 10:00 a.m.
Did you know that nearly 25% of people will experience sarcopenia—age-related muscle loss—by their late sixties, and 40% by age 80? Sarcopenia isn’t just about lost strength; it also increases the risk of falls and can shorten lifespan. That’s why I’m on a mission to get more people lifting weights, especially as they age.
My Saturday morning session is a focused, group-style PT session from 9:00-10:00. This class is for everyone, no matter your fitness background. Join us to protect your muscles and build strength for lifelong health.
Save with a Fitness Class Pass
A class pass offers the flexibility to suit your schedule and fitness goals at an exceptional value, making staying fit more enjoyable and affordable. The Fitness Class Pass gives you 5 classes over 60 days for just £55, or 12 consecutive weeks for £99!