Fitness Classes
Dive into my dynamic fitness class, designed to energise, empower, and elevate your fitness journey. As an experienced exercise to music instructor, I combine high-energy music with vigorous workouts to create a supportive, challenging and rewarding experience tailored to your fitness level and goals.
Lift and Burn
Location: Stanford in the Vale Village Hall, Hunters Field, Stanford in the Vale, Faringdon, UK
Time: Wednesday 5:15 p.m. to 6:00 p.m.
Did you know that resistance training is one of the most effective ways to boost your metabolism and transform your body composition? Lifting weights doesn’t just build strength—it torches calories, sculpts lean muscle, and keeps your metabolism fired up long after you leave the gym. That’s why I’m passionate about helping people discover the power of weights combined with high-intensity training.
My Wednesday evening session is a dynamic, group-style PT session from 5:15-6:00 p.m. This class is for everyone, no matter your fitness background. Join us to lift, burn, and build the strong, energized body you deserve.
