Fitness Classes
Dive into one of my dynamic fitness classes, designed to energise, empower, and elevate your fitness journey. As an experienced exercise to music instructor, I combine high-energy music with vigorous workouts to create an exhilarating exercise environment.
Whether you’re participating in my Saturday morning group classes or enjoying a one-to-one session with me, you’ll find a supportive, challenging and rewarding experience tailored to your fitness level and goals.
Saturday Morning Fitness
Learn to Lift
Location: Stanford in the Vale Village Hall, Hunters Field, Stanford in the Vale, Faringdon, UK
Time: Saturdays 9:00 a.m. to 10:00 a.m.
Did you know that nearly 25% of people will experience sarcopenia—age-related muscle loss—by their late sixties, and 40% by age 80? Sarcopenia isn’t just about lost strength; it also increases the risk of falls and can shorten lifespan. That’s why I’m on a mission to get more people lifting weights, especially as they age.
My Saturday morning session is a focused, group-style PT session from 9:00-10:00. This class is for everyone, no matter your fitness background. Join us to protect your muscles and build strength for lifelong health.
Save with a Fitness Class Pass
A class pass offers the flexibility to suit your schedule and fitness goals at an exceptional value, making staying fit more enjoyable and affordable. The Fitness Class Pass gives you 5 classes over 60 days for just £62.50, or 10 classes over 120 days for £120!