I have been attending PT sessions with Claire for around a month since 29/01/2024 (attending just over 10 sessions together) and I can honestly say these sessions have been a game changer for me! I can say I am definitely noticing a difference not only physically but mentally too. Claire has vast knowledge regarding exercises to work specific areas of the body and furthermore, importantly advises and supports with perfecting your form, which for me has been a struggle in the past.
Claire really gets to know you, as an individual and greeted with such a warm welcome each time and I can always say I feel thoroughly supported in each session and come aware feeling positive and motivated in my fitness journey. Most importantly, Claire makes exercising fun and enjoyable with her brilliant sense of humour! These sessions have really helped my self-confidence and generally increasing my positive self-talk. I have further learnt how to fuel my body properly with the right foods and nutrition. I have really noticed such a positive impact that these sessions have had physically and mentally and would highly recommend Claire 💪🏻