Physical Activity Readiness Questionnaire

Have you ever had pain in your chest?

Do you often feel faint or have episodes of dizziness?

Do you have a bone, joint or any other health problem that causes you pain or limitations that must be addressed when developing an exercise programme (i.e. diabetes, osteoporosis, high blood pressure, high cholesterol, arthritis, anorexia, bulimia, anaemia, epilepsy, respiratory ailments or back problems etc)?

Are you pregnant or have you given birth in the last 6 months?

Have you had a recent surgery?

Do you take any medications, either prescription or non-prescription on a regular basis?

Does it affect your ability to exercise or achieve your fitness goals?

Do you smoke?

Do you drink alcohol?

If so, how many units on average per week?