10 Classes – Learn to Lift

Commit to your strength journey with our comprehensive Learn to Lift programme. This 10-class pass is designed for those serious about building lasting strength, mastering lifting technique, and experiencing the life-changing benefits of resistance training.

With four months to complete your classes, you’ll have the time to progress at your own pace, build confidence with weights, and establish a sustainable strength training routine. Whether you’re concerned about age-related muscle loss, want to boost your metabolism, or simply want to feel stronger and more capable in everyday life, this programme will get you there.

Pass can be used for:

• Learn to Lift (Stanford in the Vale)

This focused pass keeps you on track with consistent strength training sessions where you’ll receive expert guidance, proper form coaching, and progressive programming tailored to your fitness level. Regular attendance means real results—increased strength, improved bone density, better posture, and enhanced confidence.

Valid for 10 classes within 4 months from date of first booking.

All fitness levels welcome, from complete beginners to those wanting to refine their technique. Small group environment ensures individual attention and safe progression.