5 class pass – Learn to lift

Build strength and confidence with our specialized Learn to Lift package. This 5-class pass is perfect for anyone wanting to master proper lifting technique, whether you’re a complete beginner or looking to refine your form and progress safely.

With two months to use your classes, you’ll have plenty of time to develop good habits, see real progress, and experience the transformative benefits of resistance training. Lifting weights isn’t just about building muscle—it’s about protecting your body, boosting your metabolism, and investing in lifelong strength and independence.

Pass can be used for:

• Learn to Lift (Stanford in the Vale)
• Yin by Candlelight – Stillness and Stretch

This pass gives you the flexibility to focus on your strength training journey while also enjoying the restorative benefits of Yin yoga—the perfect complement to help your body recover and maintain mobility as you build strength.

Valid for 5 classes within 2 months from first booking.

All fitness levels welcome. Expert guidance and modifications provided to ensure safe, effective progression.